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Yoga Pose

Class Schedule

Houston & Dallas-Fort Worth

Weekly Activities at Houston, TX 

Online Classes

 

Upon registration, you will be added to the Viber group or email list where the link will be send out to join in Zoom (Please download the ZOOM app if you haven't done so). 

 

Email to Kim Thanh: thanhksa@yahoo.com

or Text 832-462-9792

1- Integral Taichi: CK10 and  Flow
Mon & Wed: 8:30am - 10:30am
2- Taichi: Happy Heaven & Happy Earth
Tue & Thu: 9:00am - 10:00am
3- Integral Taichi: CK10
Sun - Fri: 6:30am - 8:00am
Zoom link: 

https://us02web.zoom.us/j/6522912999

PW: 2424

4- Integral Taichi: English class
Mon & Fri:  6:00pm - 8pm (CST)
Contact:  Moe: 832-922-2873 or amoe@mindfulpro.us  
Registration Form: https://docs.google.com/forms/d/e/1FAIpQLSdqVZdKoYOIGouDQzHk_hpdKlQDXR770G6Ts0HpLja0CT5JsA/viewform
5- Meditation on Zoom
Mon & Wed: 8 - 9pm. .  . Beginners
Mon - Fri: 7-8am  .  .  .  .  Intermediate level
​Contact: Lani Nguyen (832) 495-2433 (text only)
 
On-site Classes
Integral Taichi
1- Trụ Sở BPSOS (BPSOS Office) ((Tượng đài Chiến Sĩ – Universal Shopping Center) 
11360 Bellaire Blvd #910, Houston, TX 77072
Tue & Thu: 10am - 12 pm
Contact Lani: 832-495-2433
2- Alief Community Center (Basketball court)
 11903 Bellaire Blvd, Houston, TX 77072
​Sat: 8am - 10am

3- Mangum-Howell Center (Doss Park)

2500 Frick Road Houston, TX 77038

Tue & Thu:  7:00pm - 09:00pm   

4- Quang Duc Temple
17703 French Road, Houston, TX 77084

Sat:   7:00am - 8:30am        Peace Meditation/ Thiền An Nhiên Tự Tại

Sun:  8:00am - 9:30am         CK10 for all levels  

5-  Kendall Neighborhood Library & Community Center

609 N Eldridge Pkwy, Houston, TX 77079

Tue & Thu:  1:30pm - 3:30pm

6- Huong Lam Buddist Temple

4203 County Rd 89, Pearland, TX 77584

Sun: 9:00 - 10:30am.  CK10 for beginners (start on Oct 22, 2023)

Contact Tien Cao:    832-640-7286

                 Kim Ngân:    832-607-4060

                 Vy Hoàng:     832-348-0616

                 Thu Hà Cao : 832-641-7617

7- Humble Senior Center
11401 South Houston, Humble, TX 77338

Tue:       1:00pm - 3:00pm    Happy Heaven, Healthy Earth

8- Parker Williams Library
10851 Scarsdale Blvd Suite 510, Houston, TX 77089

Wed: 5:30 -7:30pm

Sat:   10:00am -12:00pm    Happy Heaven, Healthy Earth

Contact:  Tuong Van:  832-860-9766

       .  Trang Nguyen:  832-858-5940

9- ABC Senior Center

12454 Beechnut St., Houston, TX 77072

Mon & Thu: 10:30am - 11:30am   Càn Khôn Sống Vui Khoẻ, CK10

Exercise on chair for seniors over 65 years old.

Contact: Tien Cao 832-640-7286

iTC-Houston
DFW

Weekly Activities at Dallas, TX

Online Classes.  Please download the ZOOM app to join in the following classes:
Email:  amyhongbui@gmail.com to register for online class(es)
1- Integral Tai chi:  CK10 & Bowing
Mon - Sat:  6:00am - 7:00am.  Contact Amy Bui

 

Tue & Thu: 7:45 - 9:45pm  Contact  Mai Thu

Sat: 10am - 12pm

Wed: 7-9pm. Contact Trang Nguyen:

2- Meditation: 
Mon - Sat:  7:00am - 8:00am
3 - Dharma Listening

Compassionate Service Society - Dallas would like to invite everyone to join the Dharma Listening on Mondays and Wednesdays from 9:00pm - 10:00pm.  Please call in 214 - 430 - 4234 (No need to register)

If you have any other question(s), please call or leave voice mail to: 214 - 699 - 9673

Email: docsamgroup@gmail.com

On-Site Classes
1 - Integral Taichi
Integral Taichi Center
1517-B 14 St
Plano, TX 75074

 

Mon & Wed:  10:00am - 12:00pm    

                   

VAMAS
2300 W Walnut Street
Garland, TX 75042

 

Tue & Thu:     9:30am - 11:30am

 

All Integral Taichi classes are FREE admission.  Donations are welcome

Contact:  

Linda (Trang) Đỗ  972-679-2107  OR      ToPhuong Ma  214-405-9482

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